🔥 Weight Loss Diet Plan – Subhash Yogakro

Monday

Early Morning: Jeera water + 4 soaked almonds

Breakfast: Moong dal chilla + mint chutney

Mid-Morning: Coconut water + papaya

Lunch: Lauki sabzi + moong dal + 1 roti + buttermilk

Evening Snack: Green tea + roasted chana

Dinner: Palak soup + 1 roti + salad

Bedtime: Fennel water

Tuesday

Early Morning: Lemon honey water

Breakfast: Oats upma + herbal tea

Mid-Morning: Apple + soaked raisins

Lunch: Khichdi with bottle gourd + cucumber salad

Evening Snack: Buttermilk + 1 khakra

Dinner: Veg stew + 1 multigrain roti

Bedtime: Amla juice

Wednesday

Early Morning: Methi water + ajwain

Breakfast: Multigrain toast + boiled egg/sprouts

Mid-Morning: Bael juice / Amla juice

Lunch: Vegetable pulao + curd

Evening Snack: Fennel tea + roasted seeds

Dinner: Carrot-beet soup + quinoa salad

Bedtime: Turmeric milk

Thursday

Early Morning: Triphala water

Breakfast: Ragi dosa + coconut chutney

Mid-Morning: Seasonal fruit + herbal tea

Lunch: Bhindi sabzi + moong dal + 1 roti + salad

Evening Snack: Lemon water + nuts

Dinner: Veg soup + brown rice + veggies

Bedtime: Warm water with tulsi

Friday

Early Morning: Cinnamon water

Breakfast: Poha + green chutney

Mid-Morning: Cucumber + carrot sticks

Lunch: Oats khichdi + curd + beet salad

Evening Snack: Herbal tea + makhana

Dinner: Bottle gourd soup + phulka

Bedtime: Jeera water

Saturday

Early Morning: Tulsi-ginger water

Breakfast: Steamed corn chaat + lemon

Mid-Morning: Guava / pomegranate

Lunch: Tinda sabzi + dal + roti + salad

Evening Snack: Mint tea + roasted peanuts

Dinner: Light khichdi + ghee + coriander chutney

Bedtime: Cardamom water

Sunday

Early Morning: Detox water (coriander + fennel)

Breakfast: Fruit bowl + soaked chia seeds

Mid-Morning: Coconut water + kiwi

Lunch: Veg daliya + curd

Evening Snack: Green smoothie / sabja drink

Dinner: Spinach soup + salad

Bedtime: Tulsi tea

Why Follow This Plan?

यह डाइट प्लान न सिर्फ वजन कम करने में मदद करता है, बल्कि यह पाचन सुधारता है, मेटाबॉलिज्म तेज करता है और ऊर्जा को बनाए रखता है।

अगर आप वजन कम करना चाहते हैं एक संतुलित और प्राकृतिक तरीके से, तो यह डाइट आपके लिए है।

🕉️ Free Morning Yoga: https://freeyoga.yogakro.com

📲 WhatsApp Support: https://share.yogakro.com

📧 Email: subhash@yogakro.com

– आपका भाई, आपका बेटा,
Subhash Yogakro

🌿 7-Day Weight Loss Diet