🧂 Single Kidney Safe Diet

Monday

Early Morning: Warm water + 4 soaked almonds

Breakfast: Suji upma with vegetables

Mid-Morning: Coconut water

Lunch: Lauki-tomato sabzi + 1 soft roti + little moong dal (no salt)

Evening Snack: Apple slices + coriander tea

Dinner: Khichdi with bottle gourd + ghee (low salt)

Bedtime: Saunf water

Tuesday

Early Morning: Jeera water

Breakfast: Poha with vegetables (no peanuts)

Mid-Morning: Papaya or 1 guava

Lunch: Tori sabzi + arhar dal + red rice (saltless)

Evening Snack: Herbal tea + 2 khakhra (unsalted)

Dinner: Vegetable daliya + beetroot salad

Bedtime: Coriander water

Wednesday

Early Morning: Amla juice (diluted)

Breakfast: Rice flakes (poha) + boiled peas

Mid-Morning: Coconut water

Lunch: Pumpkin sabzi + 1 roti + low-protein dal

Evening Snack: Apple or pear slices

Dinner: Moong soup + soft rice

Bedtime: Fennel tea

Thursday

Early Morning: Coriander-fennel tea

Breakfast: Besan cheela with veggies

Mid-Morning: Bael juice (no sugar)

Lunch: Palak sabzi + 1 phulka + soft cooked chana dal

Evening Snack: Jeera tea + rice puffs

Dinner: Bottle gourd mash + khichdi

Bedtime: Ajwain water

Friday

Early Morning: Warm lemon water

Breakfast: Vegetable oats upma

Mid-Morning: Steamed apple or pear

Lunch: Ridge gourd sabzi + brown rice + yellow moong dal (salt-free)

Evening Snack: Herbal infusion + roasted makhana

Dinner: Light daliya + carrot-beet salad

Bedtime: Fennel-cardamom decoction

Saturday

Early Morning: Saunf water + 2 raisins

Breakfast: Daliya with pumpkin

Mid-Morning: Watermelon juice (unsweetened)

Lunch: Mixed veg sabzi + 1 roti + low protein dal

Evening Snack: Mint tea + foxnuts (lightly roasted)

Dinner: Moong khichdi with lauki + coriander chutney

Bedtime: Jeera water

Sunday

Early Morning: Amla + tulsi infusion

Breakfast: Idli with coconut chutney (less salt)

Mid-Morning: Apple or banana (small)

Lunch: Tinda sabzi + phulka + mung dal (very low salt)

Evening Snack: Lemon tea + murmura

Dinner: Masoor soup + 1 roti

Bedtime: Warm fennel tea

Why Follow This Plan?

यह डाइट विशेष रूप से उन लोगों के लिए बनाई गई है जिनकी एक किडनी है। इसमें सोडियम, प्रोटीन और पोटैशियम का संतुलन रखते हुए शरीर को ऊर्जा और सुरक्षा देने वाले तत्व शामिल हैं।

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📧 Email: subhash@yogakro.com

– आपका भाई, आपका बेटा,
Subhash Yogakro

🌿 7-Day Kidney-Friendly Balanced Diet Plan