🌸 PCOD / PCOS Diet Plan – Subhash Yogakro

Monday

Early Morning: Cinnamon water + 5 soaked almonds

Breakfast: Moong dal chilla + mint chutney

Mid-Morning: Coconut water + papaya

Lunch: Lauki sabzi + moong dal + 1 roti + cucumber salad

Evening Snack: Jeera tea + roasted seeds

Dinner: Palak soup + 1 bajra roti

Bedtime: Warm fennel tea

Tuesday

Early Morning: Fenugreek water + tulsi leaves

Breakfast: Poha + coconut chutney

Mid-Morning: Pomegranate juice

Lunch: Bhindi sabzi + arhar dal + red rice

Evening Snack: Buttermilk + roasted chana

Dinner: Vegetable stew + 1 multigrain roti

Bedtime: Amla juice

Wednesday

Early Morning: Lemon honey water

Breakfast: Oats porridge + banana

Mid-Morning: Kiwi or apple slices

Lunch: Tinda sabzi + masoor dal + millet roti

Evening Snack: Tulsi tea + makhana

Dinner: Spinach soup + salad

Bedtime: Turmeric milk

Thursday

Early Morning: Coriander seed water

Breakfast: Ragi dosa + mint chutney

Mid-Morning: Watermelon + soaked flax seeds

Lunch: Pumpkin sabzi + chana dal + roti

Evening Snack: Lemon water + almonds

Dinner: Moong soup + vegetable stir-fry

Bedtime: Tulsi water

Friday

Early Morning: Warm methi water

Breakfast: Steamed corn chaat + green chutney

Mid-Morning: Amla juice + roasted sunflower seeds

Lunch: Ridge gourd + arhar dal + red rice

Evening Snack: CCF tea + khakra

Dinner: Daliya khichdi + beet salad

Bedtime: Herbal water

Saturday

Early Morning: Ginger tulsi water

Breakfast: Smoothie (banana + almond milk)

Mid-Morning: Muskmelon bowl

Lunch: Tori sabzi + green gram + roti

Evening Snack: Mint tea + peanuts

Dinner: Bottle gourd soup + salad

Bedtime: Fennel cardamom water

Sunday

Early Morning: Detox drink (jeera + dhania + ajwain)

Breakfast: Fruit chaat + chia water

Mid-Morning: Coconut water + kiwi

Lunch: Vegetable daliya + mint raita

Evening Snack: Sabja drink + roasted seeds

Dinner: Spinach soup + 1 phulka

Bedtime: Warm tulsi tea

Why Follow This Plan?

यह PCOD/PCOS डाइट हार्मोन संतुलन, वजन प्रबंधन और अनियमित मासिक धर्म को सुधारने के लिए विशेष रूप से बनाई गई है। आयुर्वेद के अनुसार यह आहार शरीर को शांत, पाचन को तेज और गर्भधारण योग्य वातावरण देने में सहायक होता है।

🕉️ Free Morning Yoga: https://freeyoga.yogakro.com

📲 WhatsApp Support: https://share.yogakro.com

📧 Email: subhash@yogakro.com

– आपका भाई, आपका बेटा,
Subhash Yogakro

🌸 PCOD / PCOS Reversal Diet

🌿 7-Day Ayurvedic PCOD / PCOS Friendly Meal Plan