🧘 Hernia Healing Diet – Subhash Yogakro

Monday

Early Morning: Lukewarm water + 1 tsp ghee

Breakfast: Rice flakes (poha) + cumin + curry leaves

Mid-Morning: Coconut water

Lunch: Moong dal khichdi + lauki sabzi + cumin buttermilk

Evening Snack: Jeera tea + soaked almonds

Dinner: Rice gruel (kanji) + ghee + ajwain water

Bedtime: Warm fennel infusion

Tuesday

Early Morning: Coriander seed water

Breakfast: Steamed idli + mint chutney

Mid-Morning: Bael sharbat (no sugar)

Lunch: Daliya + curd + bottle gourd sabzi

Evening Snack: Warm cumin water + raisins

Dinner: Lauki soup + 1 roti

Bedtime: Ginger-tulsi decoction

Wednesday

Early Morning: Fennel water

Breakfast: Moong dal cheela + coriander chutney

Mid-Morning: Amla juice

Lunch: Light khichdi + beetroot salad

Evening Snack: Herbal tea + roasted pumpkin seeds

Dinner: Palak soup + 1 bajra roti

Bedtime: Warm ajwain tea

Thursday

Early Morning: Methi water + 2 dates

Breakfast: Ragi porridge + jaggery

Mid-Morning: Coconut water

Lunch: Lauki-tomato sabzi + red rice + curd

Evening Snack: Tulsi tea + peanuts

Dinner: Light soup + soft phulka

Bedtime: Triphala warm water

Friday

Early Morning: Ajwain water

Breakfast: Oats porridge + banana slices

Mid-Morning: Sabja water + lemon

Lunch: Moong dal + tinda sabzi + brown rice

Evening Snack: Coriander water + khakra

Dinner: Veg broth + soft lauki mash

Bedtime: Jeera-cumin warm water

Saturday

Early Morning: Warm water + 2 soaked figs

Breakfast: Upma + mint chutney

Mid-Morning: Apple puree

Lunch: Khichdi + kaddu sabzi + curd

Evening Snack: Herbal infusion + roasted chana

Dinner: Moong soup + bottle gourd mash

Bedtime: Ajwain saunf mix

Sunday

Early Morning: Warm water + ghee + haldi

Breakfast: Fruit chaat + soaked chia

Mid-Morning: Coconut water + sabja

Lunch: Daliya + coriander chutney + mint buttermilk

Evening Snack: Lemon-tulsi tea + makhana

Dinner: Spinach soup + 1 phulka

Bedtime: Fennel cardamom water

Why Follow This Plan?

यह डाइट पेट की नाजुकता और हर्निया में सूजन को कम करने, पाचन शक्ति को बढ़ाने और धीरे-धीरे रिकवरी के लिए आदर्श है। यह वात-पित्त संतुलन के साथ-साथ गर्मियों के लिए ठंडक और आराम भी देता है।

🕉️ Free Morning Yoga: https://freeyoga.yogakro.com

📲 WhatsApp Support: https://share.yogakro.com

📧 Email: subhash@yogakro.com

– आपका भाई, आपका बेटा,
Subhash Yogakro

🌿 7-Day Gentle Digestive Diet Plan